In recent years, the keto diet has become a popular way to lose weight and improve overall health. This low-carb, high-fat diet can have numerous benefits, but it’s essential to be aware of its potential effects on oral health.
Maintaining good oral health is critical to overall health and well-being. Discover how the keto diet may benefit your teeth and gums.
The Keto Diet and Oral Health: What You Need to Know
The keto diet’s low-carb menu may change how oral bacteria function, positively affecting your mouth’s microbiome. Carbohydrates are the primary energy source for oral bacteria. When they break down carbohydrates, they produce acids that can lead to tooth decay and gum disease. The lack of refined carbs means less sugar for the bacteria to consume, so you may experience less plaque and fewer cavities.
The increased protein and fat you consume on the keto diet may also benefit your oral health. Protein is essential for building and repairing tissue and can help strengthen teeth and gums. Some types of fats, such as monounsaturated fatty acids, help reduce inflammation in the body, which can help prevent gum disease.
While many keto-friendly foods can benefit oral health, some can be harmful. For example, dairy products and nuts are high in fat and protein but can also be high in sugar and carbohydrates, leading to decay.
Potential Risks to Oral Health While on the Keto Diet
While the keto diet can have many benefits, there are also some potential risks to oral health. One of the biggest risks is dehydration. When the body is in ketosis, it produces ketones, which can cause dehydration and lead to dry mouth, increasing the risk of tooth decay and gum disease.
Another potential risk is bad breath, known as “keto breath.” This is caused by the breakdown of ketones in the body, which have a rotting fruit odor. However, there are ways to combat keto breath, such as staying hydrated, chewing sugar-free gum, and using mouthwash.
Tips for Maintaining Good Oral Health While on the Keto Diet
Maintaining regular dental checkups and cleanings is essential to catch any potential problems early. Brushing and flossing regularly is critical to eliminating bacteria and bad breath.
Eating a well-balanced diet that includes foods good for oral health is also important. For example, leafy greens and low-sugar fruits can help promote healthy gums and teeth. Drinking plenty of water is also essential to maintaining good oral health. It stimulates saliva production and washes away harmful food debris, bacteria, and acidic by-products from your teeth and gums.
Protect Your Oral Health
St John Smiles provides a wide range of dental services for those looking for a dental clinic that can help them maintain good oral health while on the keto diet. From routine dental cleanings to fillings to teeth whitening, we have the services you need to maintain a bright, healthy smile. Call us at (219) 232-8956 to arrange a consultation.